Alcohol and REM Sleep: Why You Wake Up Tired
Alcohol may help you fall asleep faster but disrupts REM sleep, leaving you tired and unfocused. Learn how drinking affects rest, long-term health, and steps to restore healthy sleep patterns.
Can Couples or Families Stay in Sober Living Homes?
Sober living homes provide structure and accountability in recovery, but can couples or families live together? Learn the benefits, challenges, and options for shared recovery housing with guidance from Blueview Recovery in Philadelphia.
From Trauma to Substance Use: Why It Happens
Trauma can deeply impact the brain and emotions, often leading to substance use as a form of self-medication. Learn how trauma influences addiction and why trauma-informed care is essential for lasting recovery.
What Is Outpatient Detox?
Outpatient detox offers safe, supervised withdrawal without a hospital stay, allowing individuals to begin recovery while maintaining daily responsibilities at home.
Is Adderall a Depressant?
Adderall is a prescription stimulant, not a depressant. Learn how it works, its effects on the brain, and why misuse can lead to serious health risks, including addiction.
Rules and Expectations in Sober Living Houses
Sober living homes offer structure, safety, and support for individuals in recovery. Learn the key rules—like sobriety, curfews, and responsibilities—that help build lasting independence and prevent relapse.
Side Effects of K2 (Spice)
K2, or Spice, is a synthetic cannabinoid often marketed as safe but linked to severe health risks. Learn the short- and long-term side effects, overdose dangers, and why professional treatment is essential for recovery.
Is Ritalin Safe as a Stimulant Medication?
Ritalin is widely prescribed for ADHD and narcolepsy, improving focus and impulse control. This guide explains its benefits, side effects, risks, and safe use, along with treatment options for Ritalin dependence.
Does Ritalin Cause Anxiety?
Ritalin helps manage ADHD but may also trigger anxiety in some people. Learn how stimulants affect mental health, factors that influence side effects, and treatment options for managing both ADHD and anxiety safely.
The Role of House Managers in Sober Living
House managers in sober living homes oversee daily operations, enforce rules, and mentor residents. Their guidance, structure, and support create safe, drug-free environments that help individuals sustain sobriety and transition to independent living.
