Habit vs. Addiction – What is the Difference?
Habits are routine actions you can usually control, while addiction is a compulsive behavior with harmful consequences. Learn the key differences and when to seek help.
Is Alcohol a Stimulant or Depressant?
Alcohol may seem like a stimulant at first, but it’s ultimately a depressant. Learn how its biphasic effects impact the brain, body, and behavior—and why understanding this shift is vital for managing alcohol use and seeking the right support.
Comparing Partial Hospitalization vs. Intensive Outpatient Programs
Struggling to choose between PHP and IOP for addiction treatment? Learn the key differences, benefits, and how to find the right level of care to support your recovery journey with expert guidance from BlueView Recovery.
How to Stop Alcohol Shakes?
Alcohol shakes are a common symptom of withdrawal, caused by the central nervous system’s hyperactivity after quitting alcohol. This article explains the causes, severity, and treatments for alcohol shakes, emphasizing the importance of professional help for safe recovery.
Intensive Outpatient Program Group Topics
Intensive Outpatient Programs (IOPs) use group therapy to address key topics like trauma recovery, emotional wellness, relapse prevention, relationships, and personal growth, helping individuals heal and build lasting change in a supportive environment.
Is There a Genetic Connection to Alcoholism?
Genetics plays a major role in alcohol use disorder (AUD), influencing how individuals metabolize alcohol and respond to its effects. This article explores how inherited traits and environmental factors interact to shape alcohol addiction risk.
6 Essential Coping Skills for Long-Term Sobriety
Long-term sobriety depends on developing healthy coping skills to manage stress, cravings, and emotions. Learn six effective strategies to stay grounded and focused on your recovery journey, ensuring lasting success and preventing relapse.
What are the Stages of Group Therapy?
Group therapy offers a supportive environment for individuals facing similar challenges. Through stages like forming, storming, norming, performing, and adjourning, members navigate interpersonal dynamics, build trust, and foster personal growth for effective recovery.
Different Types of Group Therapy
Group therapy in addiction recovery fosters peer support, reduces isolation, and enhances self-awareness. This article explores various group therapy types, their benefits, and how they help individuals in different stages of recovery.
Common Substitute Addictions to Avoid in Recovery
Substitute addictions—when individuals in recovery replace one addiction with another—can disrupt long-term sobriety. Recognizing behavioral and substance-based substitute addictions, such as gambling, nicotine, or compulsive spending, is crucial for building a balanced, healthy life.
